Decrease the Physical Effects of Stress Through Deep Relaxation
(Exercise)
Release Stress and Heal Illness by Deeply Relaxing Your Whole Body
Use the exercise "Release Stress and Heal Illness by Deeply Relaxing Your Whole Body" to release both acute and chronic high tension or stress levels in your body that damage your health or even cause illnesses. for several weeks to improve sports and scholastic performance, to improve your mental health, to show your body that you love it in a very concrete manner. to target negative emotions or specific stressful problems or situations in your life by releasing the stress through conscious, intentional, deep relaxation--which is incompatible with most negative mental states.
(Exercise)
Move Positive Energy in Your Body to Transmute Physical Problems
Use the exercise "Move Positive Energy in Your Body to Transmute Physical Problems" to enable yourself to sense the quality and amount of chi energy stored throughout your body, and to move it from areas with ample supplies into depleted areas.regularly to keep your entire body healthy, relaxed, and energized.to give you access to the psychological and spiritual reasons for problems in your body.
(Illustrated)
(Exercise)
Use 'Mental Biofeedback' for Portable Body Control
Use the exercise "Use 'Mental Biofeedback' for Portable Body Control" to assist you in effectively handling specific physical aches, pains, tensions, and other symptoms of ill health while they are inconsequential. to help you stay focused when engaged in meditations that promotes healing in chronic conditions or situations with slow progress. to monitor and manage diverse aspects of your physical health: from chi energy through your heart rate, from pain through blood pressure, and from emotional well-being through physical tension level.
(Exercise)
Direct Your Blood and Oxygen to Tension, Discomfort, and Wounds
Use the exercise "Direct Your Blood and Oxygen to Tension, Discomfort, and Wounds" to repair and relax chronically tense muscles that have become inflexible because of being undernourished and contaminated with cellular waste. to reduce injury, stress, and anxiety whenever it starts to impact your physical body by directing blood flow and healing energy to wounded and stressed body parts. to stop and prevent migraines, respond to angina, lower blood pressure, speed healing after heart attack or heart surgery, end anxiety attacks, and achieve deep relaxation.
(Illustrated)
(Exercise)
Release Your Anxiety about Seeing a Dentist or Having Surgery
Use the exercise "Release Your Anxiety about Seeing a Dentist or Having Surgery" to learn to cherish going to the dentist--a situation that’s unpleasant for many people--by using it as a training device to reduce or eliminate tension that you might feel in many situations. as an example, and modify it to enable yourself to be happy in other types of unpleasant situations by enabling yourself to create your state of mind, no matter where you are.to prepare for surgery, for dealing with painful or difficult physical therapy, for speaking in front of a large audience--if that frightens you, and for dealing with shyness or other forms of social anxiety.
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